60 Second Panic Solution Review: A Natural Way to Treat Anxiety 

Anxiety can be mild or severe. It can last for just a few moments, or even several hours or days. Chronic anxiety is more common than ever, and for most people, medication is often the answer.

Panic attacks are much more than just feeling anxious in certain situations. They often hit when you least expect them, and at the worst times, such as your first day on the job, or when you’re giving a speech. For some, their panic attacks may be so severe that they will stop leaving the house or avoid environments or situations that they feel is the cause of this severe form of anxiety. This can cause the person to develop a phobia.

As an example, a person with social anxiety that suffers from panic attacks may stop hanging out with friends or being involved in any type of social engagement in order to avoid a panic attack. If a person had a panic attack when flying, they can develop a fear of flying.

If left untreated, anxiety can quickly take over your life.

Unfortunately, anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone.

Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone.

More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public.

If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

Checkout 60 Second Panic Solution Here!

Program Overview

Most of us suffer from anxiety at some point in our lives, whether it’s panicking over an upcoming doctor’s appointment or job interview or driving home from work during rush hour. But most people are able to easily calm themselves down. This is where panic attacks are different.

A panic attack can hit at any time, regardless of where you are. Sometimes the triggers are apparent, while for others, they’re not sure what is causing this intense uncontrollable anxiety.

When someone experiences their first panic attack, their reaction is usually to visit their doctor to rule out other medical conditions and try a medication that will prevent anxiety or panic attacks from occurring. But these medications do nothing to teach you how to manage your anxiety or may not work to prevent panic attacks in the future. Instead, all medication can do is mask the problem. Once you stop taking it, you’ll be right back where you started.

This program provides a natural approach that allows you to essentially train your brain to better cope with anxiety.

The 60 Second Panic Solution is a program designed by Anna Gibson Steel, an Ireland based psychologist who claims to have pioneered many of the techniques in this program designed to alleviate anxiety and prevent panic attacks in the future. The author mainly focuses on using different types of holistic methodologies including neuro-linguistic programing and ayurvedic medicine, in addition to a variety of other techniques that are designed to work with the body instead of against it. Other techniques used in this program include holistic massage, and reiki.

Currently, Anna Gibson Steel is the president of the Holistic Center of Excellence located in Ireland. This is a well-known treatment center that has a reputation for successfully treating patients with severe anxiety disorders.

The material found in this program is well thought out. Considering the author has extensive experience in this field, consumers can have confidence in this type of important purchase.

So, will this program work for everyone? Is it possible to naturally get rid of anxiety and panic attacks for good?

Is the 60 Second Panic Solution a Scam?

Online, you can easily find dozens of programs that promise to cure you of some type of mental of physical ailment overnight. We don’t agree that this program is the answer for people with severe anxiety, but we can appreciate that the author takes a natural approach to treatment, and one that doesn’t require you to buy any supplements she’s selling.  We also don’t think this program is a scam. The author clearly believes in the power of her program; however, it will not work for everyone.

Medication for Anxiety Treatment

Most people turn to medication to treat their panic attacks, especially in the beginning. But unfortunately, there is no one pill that can get rid of your anxiety for good. There are many pills on the market these days, whether they’re slow or fast-acting, they’re all designed to reduce anxiety and improve the patient’s quality of life. But just because one pill worked for your neighbor or family member, doesn’t mean it’s going to work for you. Essentially, you can try several types of medications before you find one that’s effective.

Not only that, but at some point, your doctor will want to take you off that medication. So, what happens then?

Because people tend to think they’re cured once they’ve taken medication for their anxiety for a period of three to six months, they either stop taking it on their own or based on the recommendations of their physician. Would you be surprised to learn that the anxiety and panic attacks come back within days or weeks after ceasing treatment?

Medication is not a cure. There is no pill that can cure you of anxiety or panic attacks. Pills will only mask the symptoms. Once treatment has stopped you’ll be back to square one.

When on medication, people fail to use this time to learn what’s causing their anxiety in the first place, solely relying on the pills to do all the work.

Which is why this program is so important, whether you’re currently on medication or simply looking for an all-natural solution.

Anna Gibson Steel believes that medication is not a long-term solution. Instead, her anxiety program focuses on neuro-activation therapy as the answer.

Neuro Activation Therapy

This type of therapy consists of a number of easy to follow techniques that are designed to treat both the body and mind in order to relieve anxiety. These treatments share some similarities to cognitive behavioral therapy, family systems, and dialectical behavioral therapy. Overall, we felt that the author incorporated some new and interesting techniques that can teach you how to control your anxiety instead of allowing your anxiety to control you.

Checkout 60 Second Panic Solution Here!

Package Details

This program promises to help readers cure their anxiety disorder by addressing the underlying problems. While there are many different medications designed to treat anxiety, the author believes that a person will never be cured of their anxiety unless they identify and treat what actually caused the anxiety in the first place. She feels that anxiety medication does not cure a person of their anxiety disorder, instead it only masks it.

This eBook is available via a digital download in a PDF format.

Here’s what you’ll learn by following this program:

The program itself is broken down into a few different sections that are designed to guide you through the process of identifying the cause of your anxiety and learning how to get control over your body and mind when a panic attack strikes.

Program Research

The author spent seven years researching this all-natural anxiety treatment, devoting most of her time to creating an innovative therapy program that she feels can work for everyone. She guarantees that you’ll see major changes in your anxiety level, and the elimination of panic attacks in just twenty-one days, but only if you follow the program closely and consistently.

What’s really unique about the program is its simplicity and the author’s step by step explanations that actually educate readers on how the program works, why it works, and how it’s possible to be anxiety free in only three short weeks.

Root Cause of Anxiety

First, the author recommends identifying what causes your anxiety. For some people, pinpointing what causes their anxiety can be difficult, while for others, they can clearly remember when their anxiety began and why. Once you’ve been able to determine the root cause of your anxiety, you’ll be on your way to effectively treating your disorder.

The Early Signs of a Panic Attack

The next portion of the program focuses on understanding the signs that indicate you’re about to have a panic attack. These can be as simple as small changes that occur when you feel the attack building. According to the author, the ability to recognize an upcoming attack allows you to make a huge step toward curing yourself.

Next, the author discusses why the brain goes into panic mode. Understanding why panic attacks happen to you is another important step toward learning how to manage your anxiety.

Mental Exercises

Once you’ve identified what causes your anxiety and the early symptoms of a panic attack, you’re ready to gain back control.

The author includes simple methods and exercises to follow that will allow you to instantly eliminate your anxiety. There are no medications involved.

These mental exercises can be performed two to three times daily, or once you feel a panic attack coming on.

Is this Program Right for You?

If you suffer from anxiety attacks and they’re having a major impact on your quality of life, then this program may be able to help. If you’ve tried several different medications designed to reduce your anxiety and you still find yourself struggling, then the 60 Second Panic Solution may be the natural treatment you’ve been searching for.

This program uses all-natural and safe solutions to cure panic attacks. Because of this, it’s a great choice for anyone and can be safely used by people of all ages.

The program’s unique approach to panic attack treatment will draw people who have tried and failed to treat their anxiety with talk therapy and prescribed medications.

The technique the author uses is referred to as quieting the lizard brain. This technique is used to overcome anxiety. The term lizard brain is used to describe the portion of the brain that tells us to be careful, alarms us, and tells us to back off. Basically, this portion of the brain is responsible for our constant worry and negative thought process.

The author claims she can help teach people how to manage this part of the brain and essentially switch it off when it overreacts. Once you’ve learned how to switch off the signals that cause anxiety, the author believes that you’ll be able to overcome it.

But in reality, there’s no real way to shut off this portion of the brain, however, you can learn to silence it or ignore it. When you stop listening to the fear producing signals the brain sends out, you can begin to calmly move through your life, instead of always being on edge, waiting for that next panic attack to hit.

Aside from learning how to control your lizard brain, you’ll also learn how to eliminate phobias in order to lead a fuller, happier life.

Benefits of this All-Natural Anxiety Treatment Program

• Unlike medication, following this program will not cause any harmful side effects
• You’ll experience instant relief
• This program is equally effective for old and young patients
• You’ll have instant access to the program’s membership site.
• The author offers free lifetime updates to the program.

Pros

Cons

• This program will not work for everyone
• Readers must consistently follow the techniques in order for the program to work.
• Available in digital format only

Is This Program the Solution to Chronic Anxiety?

The author doesn’t guarantee that this program will work for everyone. In fact, she clearly states that the program will only work if it’s followed consistently and you’re motivated to do the mental exercises. The program does take work on the reader’s part. For some, taking medication may be an easier, faster option.

If you’re currently taking medication do not stop taking it while on this program, unless directed to do so by your doctor.

If you’re suffering from severe anxiety to the point that it’s negatively affecting your quality of life, then you may benefit more from seeking professional help instead of relying only on this program for treatment.

While we do have faith that this program can be helpful in minimizing anxiety and making panic attacks more manageable, realistically, this program cannot completely eliminate anxiety in a matter of a few weeks, especially for people who have suffered from chronic panic attacks for years.

Summing it Up

A program that’s specifically designed for people who suffer from panic attacks and phobias, and other types of anxiety disorders, the 60 Second Panic Solution program can help you discover panic attack triggers while teaching you different methods you can use to finally overcome your anxiety and learn to lead a fuller, happier life.

This program teaches readers easy to use techniques that are based on neuro-activation therapy, in order to utilize the power of the mind-body connection to deactivate the portion of the brain that triggers panic attacks.

Readers will also learn the following:

Getting Rid of Anxiety for Good

Anxiety is triggered by the brain and works as an early risk assessment system that alerts us to danger and warns us of potential threats and hazards. Anxiety is actually perfectly natural but, in some people,, anxiety is too easily triggered, causing a person to feel as though they’re in danger. This person is unable to control their anxiety. As their anxiety level continues to increase, they experience a panic attack.

The brain isn’t very good at distinguishing between what’s a real threat and what isn’t. The emotional part of the brain that’s responsible for the fight or flight response gets fired up because the brain mistakenly believes it has detected a threat, when in fact, there’s no real risk involved.

As the author mentions, before you learn how to get a handle on your anxiety, you must first identify situations and triggers that cause this reaction in your brain. You must learn what the brain considers a threat. This is the only way to eliminate panic attacks in the future.

If you skip this part of the program, you’ll never learn how to manage your anxiety.

Fear and anxiety is a physical state, as the mind works to alert your body to potential threats and essentially primes the body in order to prepare it for impending danger.

Common symptoms of anxiety can include: 

1. Muscle tension
2. Rapid heart rate
3. Sweating
4. Lightheadedness
5. Tightness in the chest
6. Skin flushing

Most people will try to handle their anxiety but don’t give much thought to what actually triggers it. Failing to try and determine the root cause is one of the biggest mistakes people make. Instead, people often become too fixated on getting rid of anxiety, so they fail to notice early signs of a panic attack or what could possibly trigger it in the first place.

In this program, the author recommends some of the following ways to manage anxiety: