Panic attacks can be very debilitating, but when they occur at night they can feel even more so. When we sleep, we’re at our most relaxed and vulnerable, which is why panic attacks at night can be so terrifying. When you have a panic attack, it can be difficult to breathe, you’ll feel disoriented, your heart is pounding in your chest, and you break out into a cold sweat as … [Read more...] about Panic Attacks at Night: How to Find Relief
Panic Attack While Driving: Searching for a Solution
Panic attacks are scary enough as it is, but when a panic attack while driving occurs, it can intensify the duration and severity of the attack. If you have a history of panic attacks, it’s important that you prepare for the possibility of a panic attack striking when you’re on the road. Some people can feel an attack coming on, while for others these attacks are instant and … [Read more...] about Panic Attack While Driving: Searching for a Solution
Panic Attack or Heart Attack: Symptoms and Treatment
Heart attacks and panic attacks share many of the same symptoms, including excessive sweating, chest pain, nausea, vomiting, and uneven breathing. The fact that heart attacks can cause your anxiety level to skyrocket only makes it more difficult to determine whether you’re having a panic attack or heart attack. However, despite the fact that they share many similarities, you … [Read more...] about Panic Attack or Heart Attack: Symptoms and Treatment
Overcoming Social Anxiety with these Simple Tricks
Most people get anxiety or become self-conscious from time to time, like when they have to do an interview or give a speech. But social anxiety is more than just occasional nerves or shyness. A person with social anxiety has an unshakable fear that they will somehow end up embarrassing themselves by doing or saying the wrong thing. The fear is so severe that it can cause a … [Read more...] about Overcoming Social Anxiety with these Simple Tricks
Panic Away Review: Managing and Preventing Panic Attacks
Panic Away is a program designed to help people better manage their anxiety. If you have a problem overcoming social anxiety, general anxiety, suffer panic attacks while driving, or coping with anxiety related phobias, then Panic Away can help. The program is aimed at helping people learn how to prevent panic attacks and ensure that they’re able to live without future … [Read more...] about Panic Away Review: Managing and Preventing Panic Attacks