Guide

Panic attacks can be very debilitating, but when they occur at night they can feel even more so. When we sleep, we’re at our most relaxed and vulnerable, which is why panic attacks at night can be so terrifying. When you have a panic attack, it can be difficult to breathe, you’ll feel disoriented, your heart is pounding in your chest, and you break out into a cold sweat as … [Read more...] about Panic Attacks at Night: How to Find Relief 

Panic attacks are scary enough as it is, but when a panic attack while driving occurs, it can intensify the duration and severity of the attack. If you have a history of panic attacks, it’s important that you prepare for the possibility of a panic attack striking when you’re on the road.  Some people can feel an attack coming on, while for others these attacks are instant and … [Read more...] about Panic Attack While Driving: Searching for a Solution 

Heart attacks and panic attacks share many of the same symptoms, including excessive sweating, chest pain, nausea, vomiting, and uneven breathing. The fact that heart attacks can cause your anxiety level to skyrocket only makes it more difficult to determine whether you’re having a panic attack or heart attack. However, despite the fact that they share many similarities, you … [Read more...] about Panic Attack or Heart Attack: Symptoms and Treatment