Panic Away Review:  Managing and Preventing Panic Attacks

Panic Away is a program designed to help people better manage their anxiety. If you have a problem overcoming social anxiety, general anxiety, suffer panic attacks while driving, or coping with anxiety related phobias, then Panic Away can help.

The program is aimed at helping people learn how to prevent panic attacks and ensure that they’re able to live without future debilitating episodes.

Not only will the author walk you through different methods you can use to deal with your panic attacks, he’ll also touch on why panic attacks occur and what lifestyle changes you can make to decrease their frequency in the future.

Panic Away Author

Joseph Barry McDonagh is the author of this antianxiety program. He is not a psychologist or psychiatrist, but he does have extensive experience as an active member of a variety of mental health organizations and claims to have helped thousands of people who suffer from severe anxiety. The author also suffered from chronic panic attacks in the past, which is what led him to study the subject. By reading the teachings of Dr. Viktor Frankl, the author was able to create this program designed to eliminate anxiety for good.

Program Overview

This guide features over seventy chapters that are well written and direct.

Since this is a digital program, it can be downloaded right away after purchase for instant access.

The beginning of the program focuses on learning more about panic attacks themselves and discussing many of the main symptoms of panic attacks including the following:

All of these symptoms are common with panic attacks and can be very debilitating. However, treatment can be as simple as following the Panic Away program, which is divided into three stages:

Later in this review, we’ll discuss these stages in great detail.

Understanding Panic Attacks

A panic attack can stop you in your tracks. The intensity level tends to vary from person to person, as do the symptoms and the duration.

There are many types of anxiety disorders, however, the root cause of these disorders is not known. Panic disorders are not caused by personal weakness. The author believes that a number of factors can contribute to an anxiety disorder, such as:

This program promises to help teach you how to deal with panic attacks, both by focusing on the panic attacks themselves and minimizing the factors that contribute to attacks in the first place.

Panic attacks typically involve intense waves of fear that are characterized by their debilitating and unexpected intensity. Panic attacks can occur out of nowhere, without warning. In some cases, there’s no clear trigger, which can make them even more difficult to treat.

For some people, panic attacks can be a one-time thing, triggered by a specific event. Recurrent attacks are usually triggered by a specific situation, such as flying or driving. Typically, situations that are panic-inducing are the ones in which a person feels as though they’re in immediate danger and unable to escape.

A person may have one random panic attack that’s related to everyday stress, or a panic attack can occur as part of a certain type of disorder such as social phobia, a panic disorder, or chronic depression.

Whatever the root cause, panic attacks are treatable. This program includes many strategies that can be used to cope with the symptoms of anxiety and panic attacks and it can teach you how to control and manage anxiety, so you can enjoy a fuller, happier life.

Checkout Panic Away Here!

Unexpected Fear

As we’ve mentioned, the signs and symptoms of a panic attack tend to abruptly develop and will typically peak within ten to fifteen minutes. Panic attacks rarely last more than an hour. These attacks are unpredictable and can happen anytime, anywhere.

Most of the symptoms are physical and can be so severe that a person doesn’t know if it’s a panic attack or heart attack. In fact, people often go to the emergency room for symptoms such as an elevated heart rate, trouble breathing, or chest pain.

Panic Disorders

While the average person will experience one or two attacks without complications or another episode, some people will go on to develop a panic disorder. This type of disorder is characterized by frequent panic attacks and persistent anxiety.

People who suffer from panic attacks often display the following symptoms:

Despite the fact that a panic attack is over in just a few minutes, the effects can last for years. If you have a panic disorder, recurrent attacks can really take their toll on both your mind and body.

Anticipatory anxiety

This type of anxiety can leave a person feeling tense and anxious all the time and it is caused by a fear of having future attacks. This disorder is essentially a fear of fear and it’s present all of the time and can be extremely debilitating.

Phobic Avoidance

A person with phobic avoidance will avoid certain environments or situations. This type of avoidance can be based on their belief that a specific situation can cause a panic attack because they experienced a panic attack in that situation in the past. As an example, if a person had a panic attack the last time they flew on a plane, they may avoid flying for the foreseeable future. If taken to the extreme, this type of phobic avoidance can lead to agoraphobia in some cases.

Agoraphobia

In the past, agoraphobia was believed to involve a fear of open spaces and public places. These days, it’s believed that agoraphobia develops as a complication associated with a history of panic attacks. While agoraphobia can develop at any point, it usually appears within months of a person’s recurrent panic attacks.

People with agoraphobia are afraid they’ll have an attack in a situation or environment that would cause extreme embarrassment. A person may also be afraid of having an attack where they would be unable to get help. Because of this intense fear, they begin avoiding more and more environments and situations.

People with agoraphobia often avoid crowded places such as malls, sports arenas, or airplanes. They often steer clear of restaurants, subways, and buses.

Causes of Panic Disorder and Panic Attacks

While the root cause of panic disorder and panic attacks isn’t always clear, often, the tendency to have panic attacks runs in the family. Major life transitions can also be to blame, such as moving, starting a new job, getting married, or having a baby.

These attacks can also be caused by medical conditions.  If you’ve never had a panic attack before, it’s important to meet with your physician in order to rule out an underlying medical condition.

If you’re suffering from frequent panic attacks all hope is not lost. There are many methods that we’ll cover here in our Panic Away review that can help you to get back out into the world.

A Natural Panic Attack Program that Really Works

Now that you know more about panic attacks and related anxiety disorders, we’ll take a closer look at each portion of this antianxiety program. As we mentioned, the program consists of three sections, each of which is designed to educate the reader on panic attacks and disorders and teach you how to manage recurrent attacks and how to prevent them in the future.

But this program won’t work overnight. It will take commitment and consistency on your part.

It’s important to read through each section and practice the recommended exercises in order to get the most out of this program.

Many people tend to skip right to the exercises instead of learning more about anxiety attacks and why they occur. We recommend reading the entire program in order to learn exactly what may be causing your increased anxiety.

Stage One: Trust

The first portion of the program is designed to help you learn how to eliminate anxiety in your life, however, this section is specifically focused on panic attacks.

The author states that even if you don’t normally suffer from panic attacks, it’s still important to read this portion of the program because it features important information that can help to reduce anxiety in general.

This section of the program looks at the body’s natural reaction to stress, including physical manifestations of panic attacks, the fight or flight response, and a look at what anxiety really is. It also examines physical reactions to anxiety and stress, including how the liver, stomach, kidneys, lungs, and heart all act when you’re chronically stressed.

It’s an interesting read that delves deeper into what goes on in the body when you’re suffering from ongoing stress and panic attacks and does a great job of helping the reader to understand their body more and why it’s so important to learn how to manage anxiety.

One Move Technique

This technique is designed to help you observe the signs that you’re about to have a panic attack, how you can embrace it, and how to use it to overcome the fear and increased anxiety as the panic attack fully hits you.

This is a very useful technique that will help you learn how to manage your panic attacks and it can be used each time a panic attack sets in. The goal of the technique is to prevent panic attacks from becoming debilitating and preventing you from doing what you love in life.

Like with any type of mental exercise, there’s a chance that the One Move technique may not work for you. If it doesn’t work, the author claims that it’s because you’re doing it incorrectly. You’ll have to follow every step of the of the One Move technique in order to get results. Unfortunately, many people fail to see the technique all the way through. People tend to stop using it when their anxiety doesn’t go away, but the lack of follow-through causes this exercise to totally fail.

The exercise should be used each time your anxiety level begins to skyrocket. While it may take time to work, it has a proven track record of effectively reducing anxiety levels, even in people with an extensive history of panic attacks.

For anxiety sufferers who don’t feel that the technique is very practical for real-world use, we urge you to continue reading this chapter. The author includes scenarios and examples where a person may find themselves in a panic and how they can utilize this exercise correctly in order to shut their anxiety down instantly.

These scenarios include panic attacks at night, panic attacks while driving, and how a person can effectively calm themselves down using the One Move exercise. People who suffer from certain types of intense anxiety disorders or phobias will benefit from this innovative technique.

If you suffer from anxiety when you’re in a crowded public place, when you have to give a speech, or when you fly, you can use this technique to instantly calm yourself down.

Checkout Panic Away Here!

Stage Two: Accept

This portion of the program isn’t about accepting that you’ll have to live with panic attacks for the rest of your life. Instead, it’s all about accepting the root cause of your panic attacks.

Remember, chronic worrying, fatigue, and stress are all major causes of panic attacks. People tend to worry about their health or the health of a family member, or worry about their finances, and both types of chronic worrying are common causes of panic attacks.

Instead of letting your mind focus on these constant worries, you’ll need to learn how to accept the fact that these types of stressful situations are not something you can control and constantly worrying about them will only make it worse. Accepting that you can’t control everything can help prevent panic attacks in the future.

In this portion of the program, you’ll learn about calming exercises that can help you accept the fact that you’re having a panic attack while learning how to control and manage the severity of future attacks.

Calming Exercises

A panic attack happens entirely in your mind, so using calming mental exercises will help you control an attack while it’s happening and can even prevent an attack in the future.

These mental exercises include the following:

• Spend half an hour in the morning writing down whatever thoughts come to mind. This isn’t a journal, it’s just an exercise that can improve your mental focus, identifying many thoughts that lead to stress, and can help you to reconcile with these destructive thoughts.
• You will also learn how to shift your attitude from negative to positive by using visualization exercises to clear your mind and soothe your worries. You’ll learn how to focus on the positives in your life and come to terms with the fact that your situation is not as bad as it could be.

These simple mental exercises can help you learn how to manage your anxiety, naturally lowering your anxiety.

Exercising

Even despite the fact that panic attacks happen entirely in your mind, the body tends to suffer the most. This chapter will focus on how to use your body to calm your mind during a panic attack, using physical exercise and making simple lifestyle changes.

Physical exercises and lifestyle changes include:

The chapter will also examine a few types of medications that are commonly used to treat anxiety, in addition to popular herbal supplements that have been known to naturally lower anxiety levels.

This program highlights the importance of regular physical exercises and explains how working out will help to regulate the body and mind in order to prevent panic attacks.

What is Thought Field Therapy?

This type of therapy involves the use of specialized tapping with the fingers at meridian points located on the hands and upper body. While there is no scientific proof that this therapy is effective, many people swear by its effectiveness and ability to reduce anxiety levels. The author explains that thought field therapy is very powerful and provides some practical exercises that can help to reduce anxiety.

The program continues to explore techniques designed to help a person learn how to accept and manage their ongoing worries including:

1. Taking a vacation
2. Beginning the day by acknowledging ongoing worries and moving on
3. Dealing with phobias and night panic

Stage Three: Persist

This final portion of the program encourages readers to continue using the techniques explored in the program, even if they don’t experience any results immediately.

Considering panic attacks are mental, it can be more difficult to deal with them compared to a physical impairment. While you can make an appointment with your physician to treat a cough, learning how to retrain your brain to not fixate on problems and escalate common worries to the point of an attack is much harder to treat.

This chapter warns readers to expect setbacks because there’s always the risk that a powerful panic attack can be too overwhelming and may not be controllable, regardless of how much a person has prepared.

Typically, having a setback can lead to more worries and panic attacks that occur more frequently. The author stresses that you must keep your eye on the ball. Setbacks are common, they happen to most panic attack sufferers, so it’s important to not give up.

Understanding the Signs and Symptoms of Panic Attacks

Some of the symptoms and sensations a person experiences, when they’re suffering from an attack, can include:

1. Losing self-control
2. Feeling as though you’re losing your mind
3. Feeling as though you’re disconnected with reality
4. Disturbing, intrusive thoughts
5. Depression
6. Lightheadedness
7. Fainting
8. Difficulty breathing

Understanding these feelings and symptoms of a panic attack will help a person learn how to manage them once they start to notice any of these signs.

Pros

Cons

• For some, getting through the guides can be difficult because the format lacks structure.